Beat the Holiday Blues Blueprint

Have you recently experienced a life event that has you anxious or worried about the upcoming holidays?

Whether you are:

• Hosting your in-laws for the first time.

• Experiencing your first holiday since loosing a loved one.

• Recently divorced/married and discovering your new normal.

The holidays are hard enough without the added stress that comes with starting a new chapter. What if there was a way you could celebrate your wins, acknowledge your losses, keep the winter blues in check and actually enjoy this holiday season?